July 01, 2009

WEDNESDAY CROSSFIT

Click on slideshow album to see full size photos w/ captions...


Wall Ball out the Ying Yang! from Valley Crossfit on Vimeo.

4th OF JULY CLASS SCHEDULE


Valley Crossfit is keeping it's normal scheduled hours for all of Friday, Saturday, Sunday, and Monday.

If you come Saturday morning for the 9 or 10 o'clock classes, we're gonna have the grill fired up with complimentary 4th of July grub for after your workout...

American-flag

June 30, 2009

TUESDAY CROSSFIT


Another great day of training, Yo!

June 29, 2009

MONDAY, JUNE 29TH

Didja ever get the feeling you were being watched?!


Well, while we were doing Affiliate Team Training at the Hollywood Bowl recently, that's exactly what was happening...

Fellow Crossfitter Ronnie got his friend to snap this photo of him next to the VCF Battlewagon, and then he sent it to me. You rock, Ronnie!

Me & CrossFit


On to pics of today's training...remember, you can click on the album to see the full-size photos, complete with captions, etc.

I hope you guys are digging the new slideshow format...if you're having any problems with it, let me know.

June 28, 2009

SUNDAY CROSSFIT


For today's WARMUP, we played around with two new exercises from Saturday's mainsite workout...One arm barbell push-presses and One arm deadlifts...later, we finished the class with rope climbs...

June 27, 2009

SATURDAY CROSSFIT

A great day of training, thanks to all who came out!

If you missed it, we had Beginner Class at 9am, Intermediate Class at 10am, and Team Training at noon (at the Hollywood Bowl).

Then, a few of us went out to support VCF-er Sam as she made her Roller Derby Premiere!

June 26, 2009

NUNCHAKU FIGHT FRIDAYS



That's right...Fridays are Nunchaku Fight Days at VCF!

Nunchaku fight 1

Nunchaku fight 2

Nunchaku fight 3

Nunchaku fight 4

Rachel, Shaul...thanks for brightening up my Friday! (with your violent tendencies)

But hey...when we're not dueling like Ninjas, we're training our buns of steel off! Just look!

June 25, 2009

THURSDAY, THURSDAY, THURSDAY (ALMOST FRIDAY!)

CLICK ON ALBUM FOR LARGER PICS, WITH CAPTIONS...


June 24, 2009

FEAR THIS WOMAN!


Crossfit Games...July 10th, 11th, 12th...tickets still available at www.crossfitgames.com

As a sidenote, I've had to edit this video 3 different times due to copyright violations with the music I chose...at this point, I'm not even sure which version will show up here...every time I upload it, it shows a different version than the one I uploaded...

June 23, 2009

VCF + DERBY DOLLS = WINNING COMBINATION!


Inspired, in part, by our own Derby Dolls Vulvarine, Jihad, Stiv Sk8r, and Judy Gloom, VCF-er Sam tried out and made it onto the L.A. Derby Dolls...

Her skate name? Jessicka Rav-Edge...

If you've never seen Roller Derby in person, it's pretty cool, yo...you can check out Jessicka Rav-Edge's inaugural skate performance this Saturday at 3pm, in Hollywood (Historic Filipinotown)...

Here are the details...including DISCOUNT TICKETS...


Sam