WEDNESDAY CROSSFIT
Click on slideshow album to see full size photos w/ captions...
July 01, 2009
4th OF JULY CLASS SCHEDULE
Valley Crossfit is keeping it's normal scheduled hours for all of Friday, Saturday, Sunday, and Monday.
If you come Saturday morning for the 9 or 10 o'clock classes, we're gonna have the grill fired up with complimentary 4th of July grub for after your workout...
June 30, 2009
TUESDAY CROSSFIT
Another great day of training, Yo!
June 29, 2009
MONDAY, JUNE 29TH
Didja ever get the feeling you were being watched?!
Well, while we were doing Affiliate Team Training at the Hollywood Bowl recently, that's exactly what was happening...
Fellow Crossfitter Ronnie got his friend to snap this photo of him next to the VCF Battlewagon, and then he sent it to me. You rock, Ronnie!
On to pics of today's training...remember, you can click on the album to see the full-size photos, complete with captions, etc.
I hope you guys are digging the new slideshow format...if you're having any problems with it, let me know.
June 28, 2009
SUNDAY CROSSFIT
For today's WARMUP, we played around with two new exercises from Saturday's mainsite workout...One arm barbell push-presses and One arm deadlifts...later, we finished the class with rope climbs...
June 27, 2009
SATURDAY CROSSFIT
A great day of training, thanks to all who came out!
If you missed it, we had Beginner Class at 9am, Intermediate Class at 10am, and Team Training at noon (at the Hollywood Bowl).
Then, a few of us went out to support VCF-er Sam as she made her Roller Derby Premiere!
June 26, 2009
NUNCHAKU FIGHT FRIDAYS
That's right...Fridays are Nunchaku Fight Days at VCF!
Rachel, Shaul...thanks for brightening up my Friday! (with your violent tendencies)
But hey...when we're not dueling like Ninjas, we're training our buns of steel off! Just look!
June 25, 2009
THURSDAY, THURSDAY, THURSDAY (ALMOST FRIDAY!)
CLICK ON ALBUM FOR LARGER PICS, WITH CAPTIONS...
June 24, 2009
FEAR THIS WOMAN!
Crossfit Games...July 10th, 11th, 12th...tickets still available at www.crossfitgames.com
As a sidenote, I've had to edit this video 3 different times due to copyright violations with the music I chose...at this point, I'm not even sure which version will show up here...every time I upload it, it shows a different version than the one I uploaded...
June 23, 2009
VCF + DERBY DOLLS = WINNING COMBINATION!
Inspired, in part, by our own Derby Dolls Vulvarine, Jihad, Stiv Sk8r, and Judy Gloom, VCF-er Sam tried out and made it onto the L.A. Derby Dolls...
Her skate name? Jessicka Rav-Edge...
If you've never seen Roller Derby in person, it's pretty cool, yo...you can check out Jessicka Rav-Edge's inaugural skate performance this Saturday at 3pm, in Hollywood (Historic Filipinotown)...
Here are the details...including DISCOUNT TICKETS...
